Meditation & Mindfulness - Module 3

Learn various styles of meditation to incorporate into your daily life

Take this Course for £99

Meditation And Mindfulness

Experience more calm and peace on a daily basis.

Learn powerful meditation and mindfulness techniques

with highly experienced meditation teacher of 17 years, Eileen Burns

This module can be taken stand alone or as part of our Certificated Relaxation Therapist Training see the certificated module for more details
Intended Audience: professionals, healers, therapists, coaches, students

Course Curriculum

What Is Meditation?
Meditation Workbook
Introducing Meditation
Common Myths Around Meditation
The Difference Between Guided Meditation And Meditation
Traditional Breath Meditation MP3
Day 1 - Traditional Breath Meditation Video 1
Day 2 - Traditional Breath Meditation Video
Day 3 - Traditional Breath Meditation
Day 4 - Traditional Breath Meditation Video
Day 5 - Traditional Breath Meditation
5 Minute Meditation mp3
Mantra Meditation Download
What Is Mindfulness
3 Precepts Of Mindfulness mp3
Mindfulness Body Awareness Guided Meditation
Mindful Walking
Mindful Eating
Mindfulness Exercise 1
White Magical Room Guided Meditation
Meditation Styles

Eileen Burns


Eileen Burns, owner of Stress Coach Training and Spiritual Marketing Club. Has been teaching in the holistic industry for 17 years. 

She began studying healing and meditation 25 years, a coach, healer and therapist her main area of expertise is stress management and mentoring for coaches, healers and therapists